Meditations is a series of writings by Roman Emperor and philosopher king Marcus Aurelius (famously portrayed by the incomparable Richard Harris in Gladiator). Essentially his nightly diary, Meditations is an incredibly introspective look into both his personal and political lives. Through his relationships with colleagues, subjects, family, friends, and teachers, we see an honest, humble depiction of the often mythic Aurelius: he was a simple man, a lifelong learner, and a Stoic who just so happened to be the leader of the entire Western world.
These private notes–never meant for publication–are mostly centered on the Stoic philosophy (made famous by Socrates), which sees happiness as the acceptance of every moment as it happens. The goal of a Stoic is to stop being ruled by his/her desire for pleasure and fear of pain. It is about treating others fairly and working together in pursuit of justice.
“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”